This plan is intended to get you started on the road to winning your bikini or physique compeition. 


This package includes:

  • Two months of daily personal nutrition and fitness consulting over phone, email and text depending on your needs. I am available 9 AM through 5 PM Central time through email, telephone and text.
  • All menus: Any dietary changes (macro levels, caloric levels, supplements, foods etc.) depending on what is needed for your particular competition.
  • If you choose to work with me in this program for the last two months of training for your compeition and this time period covers the week before your competition, a peak week diet and exercise plan will be included in your plan. 
  • If you are working with me after your competition, off season diets are also included in the monthly pricing. Although, I do suggest for any competitior that they work with me the two months at the start of their training and also two months before a competition as these are the most critical months. 
  • Additional single month packages are available to purchase for any competitors that have purchased the Two Month Competition Package. There is no limit to the additional months that you may purchase. 

Two Month Competition Package